Staying Fit Beyond 50 in Mind, Body & Spirit
I'm a long distance cyclist, aspiring triathlete, and a lifelong food lover. I share my personal experiences, and never-ending series of experiments to stay fit beyond 50.
Editor's Picks
Fitness
Fitness
Fitness
Fitness
Fitness
Fitness
About our newsletter
Lorem ipsum dolor sit amet, consectetur adipiscing elit. In lacinia id semper at. Morbi sodales a cras eget.
April 29, 2023
Calisthenics is a form of strength training that primarily utilizes bodyweight exercises to improve ...
April 29, 2023
Here is a condensed list of 20 important lessons that can help a 50-year-old ...
April 29, 2023
Here are 10 days worth of savory breakfast ideas that are high in protein, ...
April 29, 2023
Developing a bedtime routine is an important part of preparing your mind and body ...
April 29, 2023
Create a bedtime routine to prepare for sleep. Eat a balanced breakfast with protein, ...
April 29, 2023
Brisk Walking vs Power Walking Power walking and brisk walking are both forms of ...