Brisk Walking vs Power Walking

Power walking and brisk walking are both forms of exercise that involve walking at a faster pace than traditional leisurely walking.

The main difference between power walking and brisk walking lies in the intensity and technique of the two forms of exercise.

Brisk walking is a moderate-intensity form of exercise that involves walking at a faster pace than leisurely walking, but not as fast as power walking.

A brisk walking pace generally ranges from 3.5 to 4 miles per hour, and may include a slight increase in arm swing and stride length.

Brisk walking is a great way to improve cardiovascular health, increase endurance, and burn calories.

Power walking, on the other hand, is a higher-intensity form of exercise that involves walking at a faster pace with an exaggerated arm swing and a heel-to-toe walking gait.

The goal of power walking is to increase the intensity and challenge of traditional walking, while still maintaining a low-impact exercise that is easy on the joints.

A power walking pace generally ranges from 4 to 5 miles per hour, and may include a faster arm swing, longer stride length, and a focus on engaging the core muscles.

Both brisk walking and power walking can be great forms of exercise for improving overall health and fitness.

The intensity of each form of exercise can be adjusted based on individual fitness level and goals.

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